Dr. Andrej Bozic from Dentum has highlighted a critical dental mistake: brushing too hard. While regular brushing is essential, using excessive force can damage gums and lead to tooth loss.
Dr. Bozic notes that overly vigorous brushing can cause gum recession, exposing sensitive tooth roots and increasing the risk of decay and discomfort. Key signs of gum recession include:
Increased tooth sensitivity to hot, cold, or sweet foods
Visible tooth roots as gums recede
Gum pain or sensitivity after brushing
Frequent gum bleeding
To avoid these issues, Dr. Bozic advises using a soft-bristled toothbrush with light pressure and adopting a gentle brushing technique. Holding the brush at a 45-degree angle and using circular motions is recommended. He emphasizes brushing for two minutes, twice daily, to maintain optimal oral health.
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