How to create healthy habits
2024-09-08
Nadia Ahmed shares her tips for building positive habits into your daily routine as a dental professional. Habits, whether they be good or bad, are
Aligning your Mindset
Why is meditation and mindfulness so important?
2024-07-28
This month, Nadia Ahmed explores the benefits of meditation and mindfulness, especially before a hectic day in practice. Summer is finally upon us. Longer evenings,
The season of love: it’s time to practise self-love
2024-02-19
Nadia Ahmed asks how often we practise self-love and discusses why making time for yourself is essential in this profession. ‘What is the difference between
‘Visioning’ your best year yet
2024-01-25
As 2024 kicks off, Nadia Ahmed discusses why visioning and goal setting is key to staying positive and motivated this year. As the dust settles
Adapting to the season of change
2023-11-30
With the changing of the seasons, this month Nadia Ahmed discusses how to navigate change and the importance of creating a healthy daily routine. As
Alignment: it’s more than straightening teeth
2023-08-16
In the first of her brand new life coaching column, Nadia Ahmed discusses the importance of living in alignment with your values. When did you
