Boosting resilience and wellbeing in dentistry
2022-10-28
Mahrukh Khwaja details how preventative education is key to minimising burnout within dentistry. The theme for World Mental Health Day this year was to ‘make
Mahrukh Khwaja
Burnt out to thriving – the importance of preventative approaches to wellbeing in dentistry
2022-09-16
‘The rewards are tremendous’: Mahrukh Khwaja looks at the importance of engaging dental professionals to take a preventative approach to their wellbeing, and how dental
Stress awareness month – let’s talk about it
2022-04-04
With April signifying stress-awareness month, Mahrukh Khwaja draws attention to positive psychology strategies to overcome stress and increase well-being. Stress affects the health of millions
90 seconds with…Mahrukh Khwaja
2021-10-14
Mahrukh Khwaja discusses why she got into dentistry and what she hopes to create into the future that might help dental professionals feel happier. More
Thrive in dentistry with Mind Flossing wellbeing cards
2021-09-20
After launching the Mind Flossing toolkit, which consists of a deck of cards to nurture greater wellbeing and resilience, creator Mahrukh Khwaja – AKA Mind
Tackling burnout through positive psychology
2021-08-04
Catherine Rutland speaks to Mahrukh Khwaja about working with dental professionals on enhancing the wellbeing of the profession. Never has mental health and wellbeing been
Benefit of finding meaning in the pandemic
2021-04-27
Mahrukh Khwaja discusses how dental professionals can use benefit finding exercises to make them feel happier. As lockdown eases in the UK and we step
Mindfulness to the rescue for dental professionals
2021-01-19
Siobhan Kelleher chats to Mahrukh Khwaja about tackling burnout, building resilience and founding Mind Ninja. Tell us about your dental journey and how you got
Avoiding burnout – how to foster engaged dental professionals
2020-12-09
Mahrukh Khwaja discusses the importance of fostering engagement to avoid burnout and how it can boost wellbeing and resilience levels. In order for us to
The power of positivity during the second wave of COVID-19
2020-10-27
Mahrukh Khwaja discusses how to lean into positive emotions to counteract the anxiety of the second wave of COVID-19. As the UK heads into the
The transformative effects of mindfulness in dentistry
2020-09-23
Mahrukh Khwaja discusses how mindfulness can suppress anxiety in dentistry and replace it with optimism and courage. Do you regularly experience negative thoughts? Do you
