Oil pulling, an ancient Ayurvedic practice, has recently been gaining popularity. But what is it, and does it have a place in your patients’ oral care routines?,
The practice involves swishing a tablespoon of edible oil—coconut, sesame, and sunflower oils are most common—around the mouth for 5 to 20 minutes. Proponents claim it removes toxins and bacteria, potentially reducing plaque, whitening teeth, freshening breath, and improving overall gum health. While oil pulling may temporarily reduce some bacteria in the mouth, it isn’t a replacement for proper brushing and flossing.,
Patients should also be aware of potential side effects, such as that swallowing large amounts of oil during the process may lead to nausea or digestive issues. Additionally, prolonged exposure to the oil might adversely affect certain dental restorations, causing them to degrade over time. It’s important to advise patients who want to try oil pulling the importance of doing it safely and avoiding overuse. ,
But incorporating oil pulling into an at-home oral care routine can be beneficial for some patients, too. They can perform oil pulling daily, as long as it is a complementary practice alongside existing components of their established oral hygiene habits.,
If your patients express curiosity or any interest in oil pulling, it is best for you to discuss it with them first while determining if it’s suitable for their individual needs. From there, scheduling regular checkups can help with monitoring the effects of the oil pulling over time.
