Why is meditation and mindfulness so important?
2024-07-28
This month, Nadia Ahmed explores the benefits of meditation and mindfulness, especially before a hectic day in practice. Summer is finally upon us. Longer evenings,
Mindfulness Meditation
How mindfulness meditation builds mental resilience
2020-04-13
In his first webinar Dr Bashar Al-Naher explains the crucial role of mindfulness meditation on mental resilience and wellbeing. He attributes much of his success