SPOKANE, Wash., Dec. 22, 2025 (GLOBE NEWSWIRE) — Parents play a decisive role in shaping their children’s lifelong oral health, beginning well before permanent teeth appear. According to HelloNation, Spokane-based dentist Dr. Ashley Ulmer of Smiles By Ashley says strong dental habits start in early childhood and are reinforced through consistent routines, early dental visits, and active parental involvement.
Dr. Ulmer explains that baby teeth, though temporary, are essential for proper eating, speech development, and guiding permanent teeth into alignment. Caring for these teeth from the moment the first one erupts helps set expectations and habits that often carry into adulthood. She recommends introducing brushing early, using soft-bristled toothbrushes and age-appropriate fluoride toothpaste for toddlers.
Consistency is key to building lasting habits. Encouraging children to brush twice a day, turning brushing into a fun activity with songs or timers, and letting them choose their own toothbrush can make daily dental cleaning feel positive rather than burdensome. These small steps help children gain confidence and stay engaged.
Regular dental visits are another cornerstone of early oral health. Dr. Ulmer advises parents to schedule a child’s first dental appointment by age one or within six months of the first tooth emerging. Early visits familiarize children with the dental environment, reduce anxiety, and allow dentists to identify and address potential issues before they become serious.
Parents also serve as powerful role models. Demonstrating proper brushing and flossing shows children that oral care is a normal part of daily life. Dr. Ulmer recommends supervising brushing until children develop sufficient coordination, typically between ages 6 and 8, to ensure all teeth—especially the back ones—are cleaned effectively.
Flossing is equally important. Teaching children to floss daily helps prevent food buildup between teeth, which can fuel bacteria and weaken enamel. Dr. Ulmer also notes that sugar-free gum can support oral health by stimulating saliva and reducing acid in the mouth, when used appropriately.
Diet plays a significant role in early dental health. Frequent consumption of sugary foods and drinks increases acid production, raising the risk of enamel erosion and tooth decay. Limiting sugar intake, avoiding constant snacking, and reducing prolonged acid exposure can help protect children’s teeth from long-term damage.
Beyond oral technique, Dr. Ulmer emphasizes that dental routines teach broader lessons in self-care and responsibility. Making dental cleaning a shared family activity helps children view it as a normal and important part of a healthy lifestyle.
Dr. Ashley Ulmer is the author of “Building Strong Dental Habits Starts in Early Childhood,” published by HelloNation, where she shares practical guidance for parents on fostering effective and lasting oral health habits in children.