You may brush your teeth every morning, but are you doing it right? Dentists remind you that brushing isn’t just about consistency; it’s also about choosing the right time.
Anjali Rajpal, DMD, founder of Beverly Hills Dental Art, says morning brushing isn’t just about freshening your breath; it’s also an important step in protecting your oral and overall health.
Steven J. Katz, DDS, MS, president of the American Academy of Endodontics, also emphasizes that good oral health is closely linked to the health of your heart, lungs, brain, and other organs. Brushing, flossing, and regular dental visits not only protect your teeth and gums but also reduce the risk of various diseases.
Both experts recommend that if you only brush your teeth once in the morning, it’s best to do it immediately after waking up, rather than after breakfast.
Dr. Katz explains that saliva production decreases during sleep and isn’t able to flush away bacteria, making it crucial to remove plaque as soon as you wake. This step is even more essential for mouth breathers, as dry mouth accelerates plaque buildup.
Brushing your teeth beforehand has an added benefit: ingredients like fluoride, hydroxyapatite, and calcium phosphate in toothpaste form a protective layer on the teeth, reducing the erosion of enamel caused by acidic or sugary foods from breakfast. However, those with sensitive teeth or thin enamel should consult a dentist first to avoid exacerbating the problem with overbrushing.
If you want to clean your mouth after breakfast, experts recommend waiting at least 30 minutes, especially after consuming acidic coffee or juice. Brushing too soon can damage the temporarily softened enamel.
In addition to timing, brushing technique is also crucial:
Floss first: This removes more plaque and allows the fluoride to penetrate more areas.
Brush for two minutes: Most people only brush for 30–45 seconds, which is far from enough.
Angle your toothbrush: Hold the toothbrush at a 45-degree angle to the gum line to clean the area where the teeth meet the gums.
Use gentle pressure: Avoid excessive pressure, which can cause gum recession or tooth sensitivity.
Brush your tongue as well: This reduces bacterial growth and bad breath.
Don’t rinse immediately: This allows the toothpaste ingredients to remain on your teeth longer, strengthening tooth enamel.
Replace your toothbrush regularly: Replace every three months or when the bristles are worn, and keep the brush head aired and dry.
Dr. Rajpal recommends that most people brush their teeth once a day, morning and evening. For special circumstances, such as braces, after eating sticky or acidic foods, or when brushing is not possible for an extended period, brush once after lunch.
Dr. Katz finally reminds us that natural teeth are not only important for aesthetics and comfort; they also serve as the foundation for chewing, pronunciation, and a healthy smile. Maintaining dental health is essentially an investment in cardiovascular, metabolic, and brain health.