Health professionals across the United States are calling for greater public awareness of daily oral hygiene as oral cancer diagnoses continue to rise, with experts pointing to consistent dental care as a key factor in reducing risks and improving early detection.
The American Cancer Society estimates that approximately 60,000 Americans will be diagnosed with oral cancer this year. The disease can develop in the tongue, gums, tonsils, mouth, and throat, and has shown a steady increase over the past two decades, prompting concern among dental and medical communities.
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While oral cancer cannot always be prevented, specialists say that maintaining strong oral hygiene habits may help reduce contributing risk factors. “Maintaining excellent oral hygiene is one of the best preventive steps people can take,” said Lilya Horowitz, D.D.S., AAACD. She emphasized the importance of brushing twice daily, flossing every day, and attending regular dental checkups.
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Dental experts explain that these practices help control plaque accumulation, reduce inflammation, and limit the progression of gum disease, all of which have been associated with long-term damage to oral tissues. “When harmful bacteria and plaque accumulate, they create chronic inflammation that can damage oral tissues over time,” said Roumiana Tzvetkova, D.D.S., D.M.D. “Reducing that buildup helps maintain a healthier oral environment and may lower the risk of serious conditions, including oral cancer.”
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Untreated gum disease can progress into periodontitis, a severe infection that damages the gums and bone supporting the teeth. Research suggests that bacteria linked to periodontal disease may contribute to inflammatory responses and DNA damage, both of which are considered potential factors in oral cancer development.
Experts also highlight the importance of the oral microbiome, the diverse community of bacteria living in the mouth, in maintaining oral health. “The mouth is a living ecosystem,” said Arthur Glosman, D.D.S. “When harmful bacteria dominate, chronic inflammation can make it easier for abnormal cells to develop.”
Flossing is considered especially important because toothbrushes cannot effectively clean between teeth, where plaque commonly builds up. Studies indicate that regular flossing may help support a healthier microbial balance and reduce gum-related disease risk.
Routine dental examinations are also critical for prevention and early detection. Dentists assess not only teeth but also soft tissues in the mouth, looking for early warning signs such as persistent sores, lumps, or discoloration that may indicate oral cancer. “I am not just looking at teeth,” Glosman explained. “During every exam, I carefully evaluate all of the soft tissues in the mouth.”
The American Dental Association recommends that most adults visit a dentist once or twice a year, though those with higher risk factors may require more frequent appointments. Experts also advise additional preventive measures, including avoiding tobacco products such as vaping, limiting alcohol consumption, eating a diet rich in fruits and vegetables, protecting the lips from ultraviolet exposure, and receiving the HPV vaccine when appropriate.
While no single approach can fully prevent oral cancer, health professionals stress that combining consistent oral hygiene with healthy lifestyle choices may significantly reduce risk and improve the chances of early diagnosis and successful treatment.
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